Nestled between the Caribbean Sea and the Pacific Ocean, Honduras is a land of captivating landscapes, rich history, and – most importantly – a vibrant culinary heritage that beckons food enthusiasts from around the world. 

Mike Savage’s wife Sandra Rivera was born in Honduras and the couple has traveled extensively to the country. In fact, they established the Savage Foundation in New Canaan, CT to combat poverty in Honduras.

Prepare to embark on a mouthwatering journey through the heart of Honduran cuisine, where the fusion of indigenous, Spanish, and Afro-Caribbean influences has given birth to a captivating array of flavors and dishes that are as diverse as the country itself.

A Symphony of Influences

Honduran cuisine is a testament to the melting pot of cultures that have shaped the nation’s history. Indigenous tribes, Spanish conquistadors, and Afro-Caribbean slaves all left their indelible marks on the culinary landscape. The result is a harmonious blend of traditional ingredients and cooking techniques, yielding dishes that are a feast for the senses.

Baleadas: The Honduran Burrito

Imagine a tortilla that’s been lovingly folded over a delightful medley of refried beans, crumbled cheese, and rich, velvety cream – this is the baleada, the quintessential Honduran street food. A snack that transcends borders and cultures, baleadas owe their existence to the fusion of indigenous tortillas with Spanish flavors, creating a delightful marriage of simplicity and richness that every traveler must experience.

Tamales: A Corny Affair

Tamales, those delectable bundles of joy, are another example of indigenous and Spanish culinary romance. Steamed pockets of corn dough envelop a variety of fillings, from succulent meats to savory beans, all encased in a banana leaf embrace. These little packages of happiness tell a tale of heritage and history, each bite revealing the gastronomic traditions that have endured the test of time.

Sopa de Caracol: Conch Call of the Caribbean

The Afro-Caribbean influence on Honduran cuisine is perhaps most evident in the beloved sopa de caracol, or conch soup. This fragrant and robust dish takes conch – a treasure from the sea – and transforms it into a symphony of flavors. Coconut milk, plantains, and a tantalizing blend of spices infuse this dish with warmth and depth, a true representation of the cultural tapestry that defines the nation.

A Dash of Spice, A Splash of Color

Honduran cuisine isn’t just about tastes – it’s a visual spectacle as well. Fiery red chilies, vibrant green avocados, and the deep hues of tropical fruits come together to create a feast for the eyes before the first bite is even taken. The vibrancy of the ingredients is a reflection of the Honduran spirit, where every dish is a celebration of life, culture, and history.

A Culinary Expedition

Embarking on a culinary journey through Honduras means immersing yourself in its markets, street stalls, and home kitchens. Wander through bustling markets where the scent of spices fills the air and locals offer fresh produce with a smile. 

Engage with street vendors and chefs who share their passion for their cuisine, and don’t be afraid to roll up your sleeves and try your hand at making tortillas or savoring the complexity of a well-made sopa de caracol.


In Honduras, every dish is a story, a narrative that spans centuries and unites cultures. From the simplicity of a baleada to the complexity of sopa de caracol, Honduran cuisine reflects the soul of a nation, a testament to its history and its people. So, pack your bags and your appetite, and let the flavors of Honduras take you on a culinary adventure like no other. 

Your tastebuds will thank you, and your heart will find a new home in the warmth of Honduran cuisine.



Michael Savage from New Canaan is the CEO and sole shareholder of 1-800 Accountant that helps businesses with their accounting services and needs through cutting-edge technology and customer support. Mike Savage also has created a foundation with his wife Sandra to provide goods and relief for impoverished children and families in Honduras.

In his spare time, Savage enjoys creating unique koi ponds, collecting Michael Jordan sneakers, vintage Lego sets, and admiring muscle cars and unique pop art. He and his wife also spearhead the Savage-Rivera foundation to help impoverished families in Honduras.